What is HTMA (Hair Tissue Mineral Analysis) Testing:

This method of testing utilizes a small hair sample to test for minerals and heavy metals. It identifies levels of minerals/metals as well as ratios (you can see a sample test report here). Mineral and metal levels are important not only because improper levels can result in health imbalances, but also because these levels can impact our energy levels and even our personality. Minerals are needed for the production of all enzymes, hormones, and proteins in the body, and having the right balance is essential to health. We are all exposed to heavy metals on a regular basis through food, water, cookware, personal care products, and more. These toxic metals can replace essential minerals in the body which can result in a myriad of health problems over time.The goal using this form of testing is to bring mineral levels back into balance and reduce heavy metal imbalances over a period of time. The length of time required depends on the level of imbalance (more on that here). 

 

HTMA’s test 20 minerals/metals as well as important ratios. This information assesses the thyroid, adrenals, digestion, oxidation rate, as well as stress patterns that are specific to the individual. This can help identify physical as well as lifestyle factors that may be playing a role in current symptoms. 

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My approach to mineral balancing centers around two key pillars:

1. Nutrient Repletion – Using Hair Tissue Mineral Analysis (HTMA), I identify patterns of mineral deficiencies and imbalances. From there, we work to restore balance through targeted supplementation, nourishing foods, and supporting optimal digestion.

2. Addressing Lifestyle Imbalances – Our mineral profiles are deeply influenced by how we live day to day. Chronic stress, poor sleep, under-eating, strained relationships (with ourselves and others), and negative thought patterns all contribute to ongoing mineral imbalances and chronic symptoms. True, lasting healing requires that we look at and gently shift these patterns as well.

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I use HTMA testing to work with families:

When working with families, I use Hair Tissue Mineral Analysis (HTMA) to uncover important patterns that often run through generations. Mineral imbalances — whether deficiencies or excesses — can be passed from parent to child. During pregnancy, mothers transfer about 10–15% of their mineral stores to their babies, meaning a mother’s nutritional state can directly influence her child’s mineral foundation. In addition to mineral patterns, children also tend to inherit nervous system tendencies from their parents, which can affect how they handle stress, regulate emotions, and respond to their environment.

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By testing both parents and children, we can often see clear crossover and shared patterns, giving us powerful insight into root causes. This approach helps create personalized plans that support the whole family’s health — addressing current needs while also building stronger foundations for future generations.

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What to Expect When Mineral Balancing:​

Mineral balancing is a deep and individualized process that works to restore your body's natural chemistry, but it’s important to know that healing is rarely linear. Depending on your specific mineral pattern, it’s likely you will experience more fatigue in the beginning. You may need additional rest, so it’s ideal to start this journey at a time when you can prioritize extra sleep and relaxation as needed.

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Early on, many people notice subtle emotional shifts — like feeling calmer or less reactive — even before they see physical changes. This is very common. As we replenish essential minerals and gently detox heavy metals, we support the central nervous system in finding greater balance. Some individuals describe the process as a bit of a roller coaster — with periods of feeling better, followed by moments of feeling worse, especially during phases where the body is "dumping" metals and releasing stored toxins.

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Another unique aspect of mineral balancing is something called "retracing." This is when the body revisits old symptoms or health challenges as it clears out old mineral patterns and layers of imbalance. Though it can be uncomfortable at times, retracing is a sign that true healing is occurring at a deep level.

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Because mineral balancing strengthens drainage pathways and enhances the body's ability to detox, it’s not uncommon to see the release of other toxins as well — including parasites, yeast, mold, and more. It’s truly a full-body approach, aimed at supporting every organ system. A major focus is improving digestion, since a healthy digestive system is essential for breaking down food and properly absorbing nutrients. By restoring digestive function, we can help the body fully receive the essential minerals it needs from both food and supplementation.

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What About Children?

When working with children, protocols are kept very simple and gentle. Children’s bodies are naturally more resilient and responsive, so they often experience improvements much more quickly compared to adults. A basic, foundational approach is usually all that’s needed — focusing on replenishing key minerals, gently supporting detoxification, and strengthening digestion. The goal is always to work with their natural vitality, allowing their bodies to rebalance with minimal intervention.

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A Note on the Mineral Balancing Journey

Mineral balancing is not a quick fix. It’s a deep, restorative process that requires patience and commitment. Depending on the severity of your imbalances, it may take several months before you begin to notice significant improvements. It’s also very common to feel worse before you feel better, as we start to unwind years — sometimes decades — of depletion and imbalance.

Most clients remain on mineral balancing protocols for at least 6–9 months, and often a year or longer, depending on the depth of their mineral dysregulation. It's important to understand that every healing journey is unique — no two experiences will be exactly the same — and that true, lasting change takes time.

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In order to achieve the best results, you must be committed to the process. This includes being open to making meaningful changes to your diet and lifestyle. In many cases, the habits and stressors that contributed to mineral imbalances in the first place must be addressed in order for true healing to occur. If you are living under extreme stress, struggling with poor sleep, or lacking basic nourishment, you will need to be willing and ready to make adjustments in these areas.

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If you aren’t currently in a place where you can prioritize rest, reduce stress, and support your body with nourishing foods, I gently encourage you to wait before beginning this process. Mineral balancing is most successful when you are ready to meet your body’s needs with care, patience, and intention.

 

Requirements:

-For testing - you will need to be able to cut a small amount of untreated/uncolored hair directly from the root using scissors. Instructions will be sent with your sample kit. If you have recently colored your hair, you will need to wait at least 8-10 weeks, until you have about an inch of fresh growth. I am only able to work with clients who can provide a hair sample from their head.

-I work with both adults and children of all ages. I will be screening applications and choosing clients that feel like the right fit, both intuitively and based on the information provided. 

-I work with clients in the US and Canada for HTMA services.

 

Details:

If you apply and are accepted, the process goes like this:

-You purchase the test from me and receive immediate access to the instructions to collect and mail in your samples (HTMA kits are now digital so you don't have to wait on me to mail a kit anymore!). I ask that you mail in samples within 14 days of purchase.

-It takes about 2-3 weeks from the time of mailing for me to receive the results (up to 4 weeks if shipping from Canada). Once I receive notification that your samples are about to be processed by the lab, I will email you to get our 90 minute intake appointment booked. In this appointment we will cover health history, health concerns and goals, review your HTMA results, and discuss the protocol and lifestyle supports.

 

Going forward, we would meet monthly in the beginning (30 minutes appointments) to touch base, adjust dosage as needed, and troubleshoot as needed. If more support is needed during the month, shorter 15 minute appointments will be available as well. If all is going smoothly after the first few months, we can taper down appointments and only meet when we have test results to go over. 

 

Cost: (subject to change at any time)

-The HTMA is $200, retesting occurs (on average) every 3-4 months

-Appointment costs vary, a 90 minute intake appointment is $375, 60 minute appointments are $250, 30 minute appointments are $125

-Protocol costs average $150-250 per month

-Family discounts are available! For a family of 2-3 individuals, you will receive 10% off of testing and appointments. For a family of 4 or more individuals, you will receive 20% off testing and appointments. You must begin services together in order to receive the discount. If working with parents and children together, we can usually do a 60 minute intake for the children instead of a 90 minute.

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If you would like to apply for my 1:1 HTMA service, please go HERE.

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HTMA Lite:

HTMA Lite is my newest service offering, created as a budget friendly alternative to my 1:1 HTMA offering. I really believe that learning about your mineral patterns and how they relate to your current phase of life can begin the process of healing. You have the power to begin making shifts that will positively affect how your minerals are used within your body if you are ready to get real with yourself, tune into what your body really needs, and begin taking steps to change the things that are no longer serving you.

 

Whats included:

-1 Hair Tissue Mineral Analysis (HTMA)

-A Video Recording from me analyzing your results in detail

-A customized simple supplement regimen (that you can choose to take or leave) that includes lifestyle supports

Cost: $400

 

If you receive your results and would like to transition to a 1:1 client, this may be an option depending on availability.

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If you would like to apply for my HTMA Lite service, please go HERE.

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**It's important to know that HTMA is not a diagnostic tool. I do not treat or diagnoses disease. Instead, it identifies areas of imbalance and ways to support the body holistically. **